How Much Vitamin D3 Do You Need?

The Vitamin D Council recommends a daily intake of 5000 IU of vitamin D3, which translates to approximately 120 micrograms (mcg). This essential vitamin plays a crucial role in your body's calcium absorption process.

Found in animal products, vitamin D3 is known for its numerous benefits. Perhaps that's why dietary vitamin D3 is more effective at raising your vitamin D status than other forms of the vitamin. Maybe that's why most vitamin D supplements are specifically D3 supplements.

Also referred to as cholecalciferol, vitamin D3 is a fat-soluble vitamin naturally produced by your body. In fact, it's a more effective compound than its counterpart, vitamin D2. You can find vitamin D2 in many vitamin D-fortified foods, which are often cheaper to produce.

Vitamin D1, on the other hand, is not a single compound but rather a mixture of compounds mistakenly identified as one vitamin. While vitamin D2 is the form of vitamin D you receive from sunlight (UVB rays), most scientific studies use vitamin D3 due to its better absorption rate from dietary supplements.

How Does Vitamin D3 Differ from Its Counterparts?

Vitamin D is often referred to as the 'sunshine vitamin' because people naturally get it from sunlight. That's where vitamins D3 and K2 come into play. In this day and age, it's essential to invest in your health using the latest scientific research.

New studies are revealing the game-changing benefits of combining vitamin D3 and K2, which can have a significant impact on our hearts, bones, and blood sugar levels. Supplementing with both vitamins comes with all the benefits of individual vitamin D and vitamin K supplements but also unlocks unique health benefits that only become apparent when used together.

By understanding the differences between vitamin D3, D2, and D1, as well as its interactions with vitamin K2, you can make informed decisions about your dietary choices and supplement routine. Download liquid vitamin D3 with K2 to experience the benefits of this powerful duo for yourself.

Download liquid vitamin d3 with k2